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The Benefits of Vitamin Supplements

December 13, 2018

From early childhood, our parents told us to eat our fruits and veggies and drink our milk in order to get the vitamins and nutrients we need to “grow big and strong.” Vitamins are essential organic compounds our bodies need to function properly. They do everything, from giving us energy to maintaining hormone levels and keeping inflammation in check. The best way for us to get the entire suite of vitamins and minerals we need is through eating a well-balanced diet. But whether you don’t like a certain food, have an intolerance or allergy or simply tend not to reach... View Article